"The journey of a thousand miles, starts with a single step ..."
Start your journey towards a better Quality of Life today ...
Articles
& Resources
Improve your Sleep, Improve your Life.
Sunday, October 12, 2014
​​
It is rare for people to sleep well all of the time, but if you have difficulty sleeping on a regular basis, this article might be a good starting point.
Do you Feel "Not Good Enough"?
Monday, October 13, 2014
​
​​Are you carrying the emotional burden of a dysfunctional family?
Services
For many people beginning individual therapy is a daunting prospect. We understand how difficult beginning therapy can be and we aim to make your experience as easy as possible.
We utilise several therapy models including CBT, Mindfulness, ACT and Interpersonal Therapy. We are happy to discuss your questions.
Individual Therapy
Learning assessments are a valuable tool utilised by schools and other agencies to better understand your child's learning strengths and challenges. Contact us for more information.
Learning Assessment
Child, Adolescent and Family Therapy
Therapy can help your child to discuss, manage, explore important personal, social and educational issues associated with:
-
Anxiety
-
Depression
-
Bullying
-
Anger
-
Friendship
-
Study
-
and many other issues...
​How to Deal with Someone who is Always in Crisis.
Tuesday, October 07, 2014
​​
We all know someone who is constantly bouncing from one crisis to another, this article explains some ways to deal with them.
